How To Sleep On A Plane . Two four-hour flights might allow you to sleep for a few hours total, but one eight-hour flight will let you. Read on for our science-backed strategies* for how to sleep on a plane
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"Flying, and especially commercial flying, today has become increasingly stressful," Bouquet said. Here are our expert tips for how to sleep on a plane
However, the noise, sunlight, and crowded space can make it difficult for you to sleep on a plane. Bring sleep accessories, especially if you have a middle seat Getting a good night's sleep on a plane is tricky.
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How to sleep on a plane 18 illustrated positions for inflight snoozing Washington Post . There are many reasons why sleeping on a plane can be so difficult, according to Albert Boquet, a professor of human factors and systems at Embry-Riddle Aeronautical University To maximize your time spent sleeping on the plane, choose a direct flight if you can